ADHD-friendly by design
Structure that bends with attention: small starts, visible progress, and plans that forgive yesterday.
Patterns that help, honestly stated
The app externalises what working memory drops: the next action has a time, a place (the implementation-intention prompt names where Block 1 starts), and a timer running on it. One clarifying question converts vague intention into a concrete first step — starting is the hard part, so the product optimises for it.
Energy-awareness matters more than rigid timetables: mood and energy check-ins let a low-spoon day produce a lighter plan, and missed days come back smaller instead of as a wall of overdue blocks. Streaks and freezes supply external momentum without making one bad day catastrophic.
What this is not
Locked In is a productivity app, not a medical device: it does not diagnose, treat or claim to manage ADHD, and nothing in it replaces professional care. It is also not therapy — if things are heavy, Tele-MANAS at 14416 is a free 24×7 mental-health helpline in India.
The design language — short sessions, immediate structure, honest adaptation — simply happens to fit how ADHD attention works. Whether it fits you is what the free guest mode is for.
Frequently asked questions
Is Locked In built specifically for ADHD?
What about doomscrolling instead of starting?
Do I need a diagnosis or a paid plan?
Keep exploring
Try it on your own mess
Locked In was designed around the students most planners fail: the ones who freeze at the start, juggle classes with deadlines, study in the wrong hours, or meet their deadline the night before. Pick the situation that sounds like yours — the pages below explain exactly how the app handles it.
Guest mode available — no account needed to start.